please don’t use hershey’s nor nestle cocoa

I care about ya, man. I don’t wanna see you suffer. So in the name of the Bodhisattva Vow I tell you, if you’re gonna use cocoa powder please stay away from these:

Please don’t do this to yourself. Instead, try this. Continue reading “please don’t use hershey’s nor nestle cocoa”

psa: losing weight? here’s how all your meals ought to look

2017-04-17 14.34.08

(Not pictured: a liter of water.)

That is, every time you put something in your mouth, accompany it with a crap ton of vegetables (and water!) as the main course, your source of protein and/or carbs/fats as the side. Even if your side already has veggies: Continue reading “psa: losing weight? here’s how all your meals ought to look”

is fat killing you or sugar?

http://www.newyorker.com/magazine/2017/04/03/is-fat-killing-you-or-is-sugar

IMO neither:

It’s cheap, chem-lab-synthesized, poor-quality-controlled, addictive-additive-laced fats and sugars and everything else we put in our mouths and on our skin, and a whole lot of them, everywhere.

There’s nothing inherently wrong with, for example, the ground beef in restaurants. It’s when they’re injected with >20 unpronounceable ingredients that turns fast food burgers toxic. And it’s all in the name of saving a few pennies here and there, and I’m willing to bet getting people addicted to their junk so billionaire executives (behind the food industry, advertisers, hospitals, and medical insurance who profit handsomely off a perpetually sick populace) each get to buy five gold-plated Maseratis this quarter instead of four while billions struggle to make ends meet. {/omg-conspiracy-theorist-kill-it}

the “hunger-knock”: yet another reason HFL is hardmode for ma’habocath

HFL = Health & Fitness Lifestyle.

(copy-pasted from S4H so no “khajiitification“)

I was out of biking for about a week and half so I didn’t have this issue much, though I still needed to eat roughly the same amount else I’d get hungry (but not enough to “knock” me). But two days ago I got my bike back and with it the every 1-3 day I deal with the “hunger knock”:

Out of nowhere, usually at work, I feel a “click” in my head and … the best way I can think to explain what happens to me is to go here and set the sliders like the following image (on that page, click Shepard Down and drag the one all the way up), the longer you listen the more you’ll get what goes on in my head during a “hunger knock”:

shepard-down Continue reading “the “hunger-knock”: yet another reason HFL is hardmode for ma’habocath”