strawberry smoothies with kale

An oopsie: bought a lot more strawberries than kale, so instead of kale smoothies with strawberries I ended up making two weeks worth of: Continue reading “strawberry smoothies with kale”


honey & pb does not work in poo-bars =(

Wanted to make a variant of Scooby Poo-Bars. The result of:

• 6 cup quick oats
• 1/2 cup raw honey
• 3/4 cup peanut butter
• 3 cups (~120g protein) whey powder
• 2 cups water

2017-07-04 12.29.45

…there’s no way anyone’s gonna make bars out of this.

(Yes, that is a spoon I took a heavy wire-snipper to so it’d fit in things like this.)

pea-rotein flaxugar update

Change to this recipe:

• Add one cup coconut sugar

This one change not only makes it taste much better than adding a cup or two of stevia and/or raw cacao, it adds 720 calories of low-GI/-GL simple carbs to round out the energy bomb that is pea-rotein flax.

Now we just need to figure out a method of adding ~500-1000 calories of sat-fats to complete the all-macro picture; some sort of coconut oil that doesn’t harden at low temps?

what this one does with his homemade Greek yogurt

By following these directions* (ma’habocath uses one of those little $1 tubs of plain & fat-free for the starter yogurt, it’s the perfect size for with a $2 gallon of skim milk!) this one has a gallon of homemade Greek yogurt which lasts him about a week eating 2-6 bowls of the following daily:

2017-03-05 14.24.13Each bowl is 3/4 cup homemade Greek yogurt, with an eyedropper of flavored liquid stevia (sometimes powder stevia and raw cacao), 1 tbsp chia, 2 tsp (2/3 tbsp) peanut butter, and 1/2 cup quick oatmeal.

More photos of the process: Continue reading “what this one does with his homemade Greek yogurt”