pea-rotein flaxugar update

Change to this recipe:

• Add one cup coconut sugar

This one change not only makes it taste much better than adding a cup or two of stevia and/or raw cacao, it adds 720 calories of low-GI/-GL simple carbs to round out the energy bomb that is pea-rotein flax.

Now we just need to figure out a method of adding ~500-1000 calories of sat-fats to complete the all-macro picture; some sort of coconut oil that doesn’t harden at low temps?

what this one does with his homemade Greek yogurt

By following these directions* (ma’habocath uses one of those little $1 tubs of plain & fat-free for the starter yogurt, it’s the perfect size for with a $2 gallon of skim milk!) this one has a gallon of homemade Greek yogurt which lasts him about a week eating 2-6 bowls of the following daily:

2017-03-05 14.24.13Each bowl is 3/4 cup homemade Greek yogurt, with an eyedropper of flavored liquid stevia (sometimes powder stevia and raw cacao), 1 tbsp chia, 2 tsp (2/3 tbsp) peanut butter, and 1/2 cup quick oatmeal.

More photos of the process: Continue reading “what this one does with his homemade Greek yogurt”