challenge: smile while you lift!

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Keep smiling mid-exercise. It’s harder than it sounds!

Yes, you will look like a total toolbag. Embrace the silly, it’s part of the fun!

Think of it as training your smile muscles. Also, smiling can make you happy maybe; are you smiling because you’re happy, or are you happy because you’re smiling? Let’s find out. Do it for science. And happiness. The world needs more happy.

By the way, cheerleaders and idols (singer-dancers) must do this. Are you less hardcore than scrawny, cutesy little girly-girls?

dare you

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Author: ma'habocath

ma'habocath knows some, tells much. ma'habocath knows few things others do. This one is a live-alone, full-time burger-flipper with an odd mind and too much to say. ma'hab always tries the best ma'hab can to keep up: • Chores • Bodybuilding and other health-nuttery • Japanese language studies • Culinary experimentation (see “other health-nuttery”) • Exploration of newfound spiritual territory • Exploration of my Self • Figuring out how to socialize well enough, mostly face-to-face • Backlogs: books, heavy metal, anime • Blogging, chatting, texting, and talking to whomever will listen about all of the above

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