recipe: pea-rotein flaxugar

2016-12-27-23-55-27

If divided into 12 servings:

• 80g protein
• 32g fats
• 50g net-carbs
• 41g fiber
• 800 calories
○ 152mg calcium (12%)
○ 3.7mg vitamin E (20%)
○ 10.5mg iron (60%)
○ 66g magnesium (16%)
○ 1067mg potassium (35%)

You need:

• About 1.8 gallons (7 liters) water
• 3 lbs of split pea
• 4 cups rice protein powder (to complete the proteins in the pea and peanut butter)
• 2 cups flax
• 1 cup peanut butter
new: 1 cup coconut sugar

How to cook:

1. Boil water
2. Add peas to water, bring heat to medium-low.
2a (optional). Add flavorings, like stevia or dijon mustard or whatever.
3. Wait 1-1/2 to 2 hours, stirring every 20-30 minutes.
4. Add other items in whichever order you like:
4a. Rice PP, 1 cup at a time, stir slowly, break up chunks with spoon.
4b. Grind flax, add 1/2 or 1 cup at a time.
4c. Peanut butter; hope it’s warm ‘n’ creamy enough to easily spoon out.

Lasts 6-12 days, depending on if you have 2 or 1 serving(s) a day.

A serving fills a hand-sized bowl. Can be devoured in 20 seconds if you really want to; you don’t even need to chew, as it IS a thick soup afterall.

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Author: ma'habocath

ma'habocath knows some, tells much. ma'habocath knows few things others do. This one is a live-alone, full-time burger-flipper with an odd mind and too much to say. ma'hab always tries the best ma'hab can to keep up: • Chores • Bodybuilding and other health-nuttery • Japanese language studies • Culinary experimentation (see “other health-nuttery”) • Exploration of newfound spiritual territory • Exploration of my Self • Figuring out how to socialize well enough, mostly face-to-face • Backlogs: books, heavy metal, anime • Blogging, chatting, texting, and talking to whomever will listen about all of the above

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